Food Guide and Recipes

The world of dieting and diets is full of some really strange and wacky ideas! It seems that almost every month some celebrity or another is coming out endorsing yet another spin on the diet theme! Well, I’m no celebrity, but here is one you might not expect – The Chocolate Diet!

I can almost see you falling off your chair in fits of giggles – here comes another of those wacky fad diets from yet another self-proclaimed expert! I’m always very aware of that old definition of an “expert” – “X” is an unknown quantity, and a “spurt” is a drip under pressure! Continue reading ‘How To Lose Weight By Eating Chocolate!’ »

You may dispose of it for some time, but it always returns. I am going to give you 5 simple weight loss tips that will help you to lose that muffin top, and ensure it NEVER returns.

If you need to shed pounds, you\’ve got to cut this sort of stuff out of your diet. I don\’t say you can\’t have a Coke again – but just don\’t make it part of each meal. This type of food goes direct to your waist, and if you cut it out, you will be surprised at how quick you can shed the pounds. A large amount of ladies leave this out of their diets, but it is super crucial. Continue reading ‘topical fat loss with targex’ »