8 Sattvic Foods to Re-energise yourself
We are what we eat! Why not eat healthy wholesome foods? Let us reinvent ourselves by eating good nutritious foods that have a positive effect on us. Our forefathers believed that food could be broadly categorised into three types – Sattvic – Pure foods, Rajasic – Pleasing or stimulating foods, Tamasic – The base foods.
The type of food we eat affects our mind and body. Sattvic foods or the pure foods create positive vibrations. Indian women will greatly benefit from Sattvic foods. Before we go into the type of pure foods to be consumed, it is essential to know that fasting or starving oneself is not good for the mind and body. Read more
Chocolate, the Healthy Turth
I’m always leery about preaching the healthy word on chocolate. It has been believed for so long that this tasty treat could not possibly be good for you. Many also say the only reason we “chocolate lovers” preach at all is to justify our consumption and/or sell more chocolate. However, studies over the years have proven different and yet there are still many who doubt.
Chocolate is a natural, plant based product. Therefore it contains many valuable ingredients. Polyphenols believed to counteract free radicals in addition to B-complex, D and E vitamins. Consumed in moderation, it has its place in a balanced diet. It is believed that an ounce of dark chocolate per day will provide the most benefits and not increase your waistline. And while chocolate may be high in calories it compensates for energy loss due to physical exertion. The main reason it is a favorite with athletes and students alike. Read more
Making Your alimentation of genuine nutrient is a beneficial Habit for Life
A lot of people believe popping out a multivitamin
supplementation to get their foods are even as beneficial as
what derives from actual nutrients. They do not recognise
that they are far better to acquire vitamins and minerals of
natural nutrients and juices. Our organic structure utilise
the vitamins and minerals of actual nutrients a lot more
efficiently. And almost everybody get it a lot easier to
choose a diversity of whole foods they delight consuming
rather than trying to make heads or tails of the total
choice from vitamin and mineral supplementations that is
usable. And any of us who’ve swallowed up a multivitamin
or a mineral supplementation could allege without
uncertainty that the tasting leaves a whole lot to be
desired
Supplementations are as well hard for our bodies to break up
and use, causing it hard to get the total punch of the
vitamins and minerals they carry. Conversely, by taking a
lot of nutrient-dense food to get the equivalent means the
nutrients are much easier for our body to process and
utilise, and less probable to be wasted. We’re as well
processing foods throughout the course of the day once we
get it of food, rather than just acquiring it by the ‘one
a day’ approach. Read more