Lettuce is one of those common, everyday vegetables that most people enjoy. Eating these leafy greens is a good way to boost your vegetable consumption. And they taste great too! But, do you know your lettuce types?
BOSTON LETTUCE
Boston lettuce is soft and thin, with buttery pale leaves. It is ideal for salads or sandwiches. But be careful—Boston lettuce bruises easily so tear it gently when using. Continue reading ‘A New Leaf on Lettuce’ »
We are what we eat! Why not eat healthy wholesome foods? Let us reinvent ourselves by eating good nutritious foods that have a positive effect on us. Our forefathers believed that food could be broadly categorised into three types – Sattvic – Pure foods, Rajasic – Pleasing or stimulating foods, Tamasic – The base foods.
The type of food we eat affects our mind and body. Sattvic foods or the pure foods create positive vibrations. Indian women will greatly benefit from Sattvic foods. Before we go into the type of pure foods to be consumed, it is essential to know that fasting or starving oneself is not good for the mind and body. Continue reading ‘8 Sattvic Foods to Re-energise yourself’ »