Every Other Day Diet Review – The Every Other Day Diet was created by Jon Benson with the help of trainer Holly Rigsby and Daniel Hopkins. The purpose was to find a way for people to lose weight at a fast pace without going through the rigors of traditional diet plans.
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The Every Other Day Diet plan will teach you a different way of thinking about calories and fat and how your body processes both. Jon believes that “fat is fuel” and, therefore, it’s an essential part of our diet. Losing weight isn’t about starving yourself of most fat (let’s face it – many of our favorite foods contain ample amounts of delicious fat). Fat is part of our every day eating environment, therefore, trying to eliminate it from our life is unrealistic. Continue reading ‘Every Other Day Diet Review – Eating Well Every Other Day Diet’ »