Food Guide and Recipes

A diabetic diet plan can reduce a person’s risk of developing diabetes, heart diseases or becoming overweight. This diet helps everyone who wants to eat healthy and stay fit. In the case of diabetes with the help of a diet plan you can keep blood sugar level close to or in the normal range. The normal range of blood sugar is 80-130 mg/dl.

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Calorie diabetic diet restricts calorie intake. Before following any diabetic diet you should know the right amount of calories required by your body. Consult with your doctor to find out which diet plan is appropriate for you. There is no such a diet which is suitable for everyone; it depends on individual’s caloric needs. Continue reading ‘1000 Calorie Sample Diet – Diets Weight Loss’ »

A diabetic diet plan can reduce a person’s risk of developing diabetes, heart diseases or becoming overweight. This diet helps everyone who wants to eat healthy and stay fit. In the case of diabetes with the help of a diet plan you can keep blood sugar level close to or in the normal range. The normal range of blood sugar is 80-130 mg/dl.

Get New ACCELERATED Fat Burning Diet right here

Calorie diabetic diet restricts calorie intake. Before following any diabetic diet you should know the right amount of calories required by your body. Consult with your doctor to find out which diet plan is appropriate for you. There is no such a diet which is suitable for everyone; it depends on individual’s caloric needs. Continue reading ‘1000 Calorie Sample Diet – Diets Weight Loss’ »

The 3 Hour Diet is a book written by fitness author Jorge Cruise. Jorge Cruise is well known as an established writer with his 8 minutes series based around 8 minutes of exercise per day.

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What is the 3-Hour diet?

The basic principle behind the 3 Hour Diet is simple, eat a meal every 3 hours but never eat anything 3 hours before bed. The idea behind this concept is to increase metabolism, and to help maintain consistent energy levels throughout the day. Jorge Cruise makes the claim that if you use his program you will lose 2 pounds per week without exercising. He does however recommend exercise of 8 minutes every day unsurprisingly… Continue reading ‘Diet Review – 3 Hour Diet’ »

Don’t get to excited The 3 Hour Diet is not what it sounds like. Its a diet book written by Jorge Cruise published in 2005. Cruise has been featured on Oprah, The Today show and is well recognized as a nutritional expert. The diet is based on the theory that you should eat smaller but more frequent meals. According to the book when meals are spaced more than 3 hours apart the body triggers itself into starvation mode. In this mode metabolism is changed and muscle mass is lost.

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By eating smaller and more frequent meals he concludes that insulin levels are lowered and blood sugar is more stable. By keeping the metabolism going your body will burn fat not muscle. The book recommends healthy balanced low calorie meals in small portions. Eating this way Cruise believes increases energy well at the same time decreases appetite. The average day roughly 1400 calories should be eaten. Healthy vegetable and fruits are emphasized with limited carbs and lean cuts of meat for protein. Using a 9 inch plate roughly half the plate should consist of fruits and vegetables. The book includes sections on how to eat healthy even when dining out or when you have to eat fast, frozen food. However the book has very limited information on exercise as Cruise believes his diet will work with or without it. Continue reading ‘The 3 Hour Diet – Low Fat Diets’ »

When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be the 3 Hour Diet that was designed by Jorge Cruise. I am sure that there are many reading along and chuckling under your breath that there is no way one can lose weight by eating every three hours however the science behind the theory is fairly common and Jorge Cruise is a mainstay in the fitness industry.

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The long and short of this diet operates with the knowledge that if you do not feed your body accurately and regularly your body will go into what is called ‘starvation mode’. In this mode your body holds onto the fat rather than burning it up and consuming it for use. This means that your body is burning muscle rather than fat to take the energy it needs in order to function. Continue reading ‘Low Carb Diet Plans – 3 Hour Diet’ »

Dr. Ian Smith is the same person who started the famous 50,000,000 lb. challenge. He is now back with what he calls the 4 day diet. Its aim is to reprogram you to eat better. In this diet you go through 7 phases where you modify the types of food you eat in each one. In this article we will highlight each phase to answer the question does the 4 day diet work?

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Each of these phases last 4 days each

Phase 1: This is the first and hardest most restrictive phase that requires the most discipline. You are DRASTICALLY changing your eating and this is pretty much a cleaning out detox phase. The idea behind it is that you are starting from a clean slate and cleaning out your whole system to start fresh. It requires much discipline but you can lose some good weight in this phase. Continue reading ‘4 Day Diet – Diet Low Calorie’ »

Imagine a diet that actually recommends the person to have a cookie snack… everyday? The person can also opt for grilled chicken, side salad and… surprise, surprise! Chocolate mousse!

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How’s that for your diet?

The 3-Hour Diet involves eating delicious foods, but on a certain amount or serving and within a certain period of time. This is the two principal guiding philosophy of this diet plan that’s conceptualized by fitness journalist, Jorge Cruise. The 3-Hour Diet sticks to: Continue reading ‘Lose Weight on the 3 Hour Diet’ »

With the growing number of weight loss and detox plans that are out there, it is very difficult to distinguish the scientifically based from those that are not. Chances are, if it is endorsed by a certain celebrity to be effective, many people will surely follow suit. But have you ever head of the “4-Day Diet”? What is it? This is a diet designed by the author of the bestseller “The Fat Smash Diet and Extreme Fat Smash Diet”, Dr. Ian K. Smith.

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Let us know the truth behind this plan by identifying the stages and pitfalls. Read on and understand.

There are 7 modules that last for about 4 days. They are the following: Induction, Transition, Protein Stretch, Smooth, Push, Pace, and Vigorous. Continue reading ‘Healthy Eating Diet with 4 Day Diet’ »

Have you ever wondered if there is a diet that will still give you a day off in a week just like a day off you have at work? Have you heard of the 4 day diet? What you should know about the 4 Day Diet?

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Before we go into the complex, let us start with the basics first – who is behind this? The 4 Day Diet has been designed by Dr. Ian K. Smith and has become well-known to the public when he published his best-seller book “The Fat Smash Diet and Extreme Fat Smash Diet.” He has already been invited to famous television shows like CNN and NBC “Today Show” as he is also considered a diet expert on VH1′s “Celebrity Fit Club” and the genius behind the “The 50 million Pound Challenge.” What you should know about the 4 day diet is how it works and if it does really work. Continue reading ‘4 Day Diet – Diet And Weight Loss’ »

There are several weight loss plans & diets available in the market as well as online. There is a new one added to the list of these diets. It is Dr. Ian Smith’s 4 day diet that helps you lose weight naturally. But does it really work? If yes then how safe is this diet? To know all these things check out the 4 day diet plan review.

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Can Dr Ian Smith’s 4 Day Diet Really Make You Lose weight ?

Dr. Ian Smith’s 4 day diet is divided into 7 stages. Each stage lasts for 4 days. These different stages suggests different menu for you. Sometimes you need to follow a restricted diet and sometimes you are allowed to eat whatever you like. Continue reading ‘4 Day Diet Plan Review – Diet Plans Weight Loss’ »