(1) Tadasana :
Stand erect keeping a distance of half a foot between the two feet. Join (Intermingle) the fingers of one hand with those of the other hand and raise the hands up. Raise the
heels from the ground and bending the head backwards look at the fingers. Stretch the body upwards. Keep this position for a few seconds and then bring the body to its
original position.Repeat this asana eight times. Continue reading ‘purification of the body through Yoga’ »