Chocolate, the Healthy Turth
I’m always leery about preaching the healthy word on chocolate. It has been believed for so long that this tasty treat could not possibly be good for you. Many also say the only reason we “chocolate lovers” preach at all is to justify our consumption and/or sell more chocolate. However, studies over the years have proven different and yet there are still many who doubt.
Chocolate is a natural, plant based product. Therefore it contains many valuable ingredients. Polyphenols believed to counteract free radicals in addition to B-complex, D and E vitamins. Consumed in moderation, it has its place in a balanced diet. It is believed that an ounce of dark chocolate per day will provide the most benefits and not increase your waistline. And while chocolate may be high in calories it compensates for energy loss due to physical exertion. The main reason it is a favorite with athletes and students alike. Read more