Honestly?

Or do you find yourself looking for creative ways to hide vegetables in their meals, like pureeing and mixing spinach into brownies?

Did you know that if your child eats dark chocolate on a daily basis that they can actually experience many of the health benefits associated with eating 10 servings of vegetables?

That’s right!

Your children can eat dark chocolate any day of the week with their breakfast, lunch and dinner and feel great.

And you will feel great knowing that the dark chocolate is helping your child with these seven health benefits:

1. Improved Mood

2. Increased Energy

3. Consuming Multiple Nutrients and Minerals

4. Memory and Concentration

5. Replacing Bad Treats with Good Treats

6. Adding More Fiber to Their Diet

7. Promoting Good Dental Health

Who wouldn’t want their child to feel happier while also being able to focus on school and their studies more effectively?

While the health benefits outlined above may be found in some of the dark chocolate products available in the supermarket, the dark chocolate I am writing about is known as Healthy Chocolate.

Healthy Chocolate contains a premium blend of cacao, acai berry and blueberry. These ingredients deliver many of the nutrients that your child requires on a daily basis, including omega 3 fatty acids, vitamins, minerals, flavanols, and other antioxidants.

Instead of supplementing your child’s diet with vitamin pills or pureed spinach, you can have fun adding dark chocolate to your child’s daily diet by replacing some of the chocolate that they already eat, with healthy chocolate.

Some yummy suggestions are:

• Break up the chocolate squares and mix them into homemade chocolate chip cookies
• Melt down the chocolate nuggets and make gooey brownies
• Make dark chocolate dipped strawberries
• Whip up some healthy hot chocolate

Certainly dark chocolate may not be the miracle cure to all of our ailments. However it is definitely a tasty way to be proactive in regards to our health and our family’s health.

For that reason, when it comes to your child’s health, be proactive and lead by example. Show your children how to choose food that is good for them, both in your home and at restaurants.

Have a simplified and fun discussion about the health benefits listed above and begin to help your children understand how their decisions about food and the habits they create now will affect their health as they grow older. It will be one of the most important talks you ever have.

As someone who has been a chocolate addict most of her life, and then also recently struggling with some health issues within her family, Darlene Goode was introduced to a healthy dark chocolate, known as Xocai because of all the associated health benefits of the chocolate. If you find that you and your family are not consuming enough vitamins and antioxidants on a daily basis, then you may want to further explore the many health benefits of dark chocolate too.