Have you heard of the Kellogg Special K Diet plan? It’s been getting a lot of publicity lately. But is it an effective weight loss program or just another fad diet?
The key ingredient in the Kellogg Special K Diet plan is (are you ready?) Kellogg Special K breakfast cereal. Surprise! They say that you should substitute 2 of your 3 meals a day with a bowl of their cereal in skim milk. You can eat whatever you want for the third meal.
If you need a snack, you’re allowed to eat two snacks a day consisting of Special K snack bars, cereal bars or snack bites. You can also have fruits and vegetables as a snack. Maybe I’m being cynical, but is this a weight loss program or a commercial?
Kellogg says you can lose about 5 pounds in 2 weeks. This might be true, but the biggest problem with a diet like this is that you’re going to have a hard time sticking with it. It may be a novelty at first, but imagine how quickly you’ll get bored eating cereal twice a day every day!
Is this the most effective weight loss program around? I don’t think so. In fact, there is a unique new weight loss program that allows you to eat all your favorite foods and still says you can lose 9 pounds in 11 days! Not only do they make this claim, they guarantee it! I’m as skeptical as the next guy, but if a company is willing to put their money where their mouth is, I’m willing to listen.
My advice would be to forget the Kellogg Special K Diet. Look for a weight loss program that allows you to eat normally and not cut out any major food groups. You’ll be able to stick with it longer and get better, quicker results.
Eat normally and still lose weight quickly? Don’t starve yourself or cut out any major food groups and still lose 9 pounds in 11 days. To discover the details, just click here: Kellogg Special K Diet or visit dietplansecrets.blogspot.com/2009/02/which-diet-plan-to-chose.html
